Adolfo Corsi v1:00/2:00r...5 row
3,936m
Meters
15:00.0
Time
1:54.3
Pace
273
Calories
140
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 111 |
November 18, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,936m | 1:54.3 | 234 | 1106 | 25 | 140 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 93 | |
| r: 2:00 | 350m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 129 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | 157 | |
| r: 2:00 | 76m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 160 | |
| r: 2:00 | 104m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 163 | |
| r: 2:00 | 231m | ||||||
| r1,081m |
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Workout Graph
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