Adolfo Corsi 8x0:20/0:20r row
748m
Meters
2:40.0
Time
1:46.9
Pace
54
Calories
143
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,106m |
| Overall Time | 5:20.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 111 |
November 18, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 748m | 1:46.9 | 286 | 1284 | 30 | 143 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 101 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 144 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 144 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 151 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 150 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 149 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 151 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 155 |
| r358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.