Adolfo Corsi v5:00/2:00r...5 row
11,007m
Meters
45:00.0
Time
2:02.6
Pace
714
Calories
157
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,475m |
| Overall Time | 55:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 109 |
November 27, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,007m | 2:02.6 | 190 | 952 | 24 | 157 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 133 | |
| r: 2:00 | 140m | ||||||
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 24 | 163 | |
| r: 2:00 | 52m | ||||||
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 24 | 152 | |
| r: 2:00 | 26m | ||||||
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 24 | 181 | |
| r: 2:00 | 43m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 158 | |
| r: 2:00 | 207m | ||||||
| r468m |
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Workout Graph
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