Adolfo Corsi v1000m/2:00r...6 row
6,000m
Meters
23:27.5
Time
1:57.2
Pace
409
Calories
168
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 35:27.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 108 |
November 28, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.5 | 6,000m | 1:57.2 | 217 | 1046 | 25 | 168 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | 180 | |
| r: 2:00 | 92m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 173 | |
| r: 2:00 | 122m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 25 | 164 | |
| r: 2:00 | 113m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | 162 | |
| r: 2:00 | 24m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | 173 | |
| r: 2:00 | 29m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 25 | 159 | |
| r: 2:00 | 21m | ||||||
| r401m |
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Workout Graph
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