Adolfo Corsi v2000m/3:00r...4 row
5,000m
Meters
19:24.1
Time
1:56.4
Pace
342
Calories
158
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,852m |
| Overall Time | 31:24.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 111 |
November 29, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 25 | 158 | |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 24 | 160 | |
| r: 3:00 | 123m | ||||||
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 25 | 162 | |
| r: 3:00 | 117m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 25 | 164 | |
| r: 3:00 | 286m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 147 | |
| r: 3:00 | 326m | ||||||
| r852m |
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Workout Graph
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