Adolfo Corsi 10:00 row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 111 |
November 30, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | 124 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 121 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 118 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 121 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 126 |
| 10:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 137 |
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Workout Graph
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