Adolfo Corsi v1:00/1:00r...7 row
2,613m
Meters
10:00.0
Time
1:54.8
Pace
186
Calories
150
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 17:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 110 |
November 30, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 26 | 150 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 112 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 160 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 153 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 163 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 144 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 165 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 156 | |
| r: 1:00 | 129m | ||||||
| r736m |
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