Adolfo Corsi 3000m row
3,000
Meters
12:06.7
Time
2:01.1
Pace
195
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 109 |
December 01, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.7 | 3,000 | 2:01.1 | 197 | 966 | 195 | 24 | 137 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 23 | 109 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 22 | 115 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 23 | 140 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 24 | 148 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 25 | 151 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1106 | 35 | 27 | 160 |
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Workout Graph
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