Adolfo Corsi v500m/1:00r...6 row
3,000m
Meters
11:17.6
Time
1:52.9
Pace
211
Calories
154
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 17:17.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 109 |
December 01, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.6 | 3,000m | 1:52.9 | 243 | 1136 | 26 | 154 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 123 | |
| r: 1:00 | 141m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 154 | |
| r: 1:00 | 59m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 158 | |
| r: 1:00 | 56m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 156 | |
| r: 1:00 | 51m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 168 | |
| r: 1:00 | 45m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 169 | |
| r: 1:00 | 141m | ||||||
| r493m |
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Workout Graph
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