Adolfo Corsi v2:30/0:30r...10 row
6,325m
Meters
25:00.0
Time
1:58.5
Pace
419
Calories
152
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,658m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 109 |
December 02, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,325m | 1:58.5 | 210 | 1022 | 24 | 152 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 24 | 146 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 25 | 152 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 25 | 152 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 25 | 152 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 24 | 151 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 24 | 152 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 25 | 153 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 25 | 153 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 25 | 156 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 25 | 158 | |
| r: 0:30 | 26m | ||||||
| r333m |
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Workout Graph
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