Adolfo Corsi 100c row
1,539m
Meters
6:24.2
Time
2:04.8
Pace
100
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 109 |
December 02, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.2 | 1,539m | 2:04.8 | 180 | 919 | 24 | 139 |
| 1:31.6 | 335m | 2:16.7 | 137 | 771 | 23 | 133 |
| 1:18.5 | 312m | 2:05.8 | 176 | 905 | 24 | 131 |
| 1:14.1 | 303m | 2:02.2 | 191 | 958 | 23 | 138 |
| 1:11.7 | 298m | 2:00.3 | 201 | 991 | 25 | 144 |
| 1:08.2 | 291m | 1:57.1 | 218 | 1048 | 25 | 149 |
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Workout Graph
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