Adolfo Corsi 100c row
1,539
Meters
6:24.2
Time
2:04.8
Pace
100
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 109 |
December 02, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.2 | 1,539 | 2:04.8 | 180 | 937 | 100 | 24 | 139 |
| 1:31.6 | 335 | 2:16.7 | 137 | 786 | 20 | 23 | 133 |
| 1:18.5 | 312 | 2:05.8 | 176 | 917 | 20 | 24 | 131 |
| 1:14.1 | 303 | 2:02.2 | 191 | 971 | 20 | 23 | 138 |
| 1:11.7 | 298 | 2:00.3 | 201 | 1004 | 20 | 25 | 144 |
| 1:08.2 | 291 | 1:57.1 | 218 | 1055 | 20 | 25 | 149 |
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Workout Graph
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