Adolfo Corsi v50c/2:00r...5 row
2,061m
Meters
7:43.7
Time
1:52.4
Pace
150
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 17:43.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 112 |
December 03, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 2,061m | 1:52.4 | 246 | 1146 | 28 | |
| 2:45.6 | 715m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 300m | |||||
| 2:09.5 | 565m | 1:54.6 | 233 | 1100 | 26 | |
| r: 2:00 | 52m | |||||
| 1:30.2 | 407m | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 261m | |||||
| 0:56.0 | 261m | 1:47.2 | 283 | 1275 | 29 | |
| r: 2:00 | 84m | |||||
| 0:22.4 | 115m | 1:37.3 | 379 | 1603 | 32 | |
| r: 2:00 | 381m | |||||
| r1,078m |
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Workout Graph
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