Adolfo Corsi 10:00 row
2,517
Meters
10:00.0
Time
1:59.1
Pace
166
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 113 |
December 04, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,517 | 1:59.1 | 207 | 996 | 166 | 23 | 145 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 23 | 148 |
| 4:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 22 | 133 |
| 6:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 23 | 142 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 24 | 150 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 25 | 155 |
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Workout Graph
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