Adolfo Corsi v8:00/3:00r...4 row
5,189m
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
130
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 113 |
December 04, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,189m | 1:55.6 | 226 | 1079 | 25 | 130 | |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 24 | 138 | |
| r: 3:00 | 192m | ||||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | 138 | |
| r: 3:00 | 182m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 135 | |
| r: 3:00 | 168m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 112 | |
| r: 3:00 | 433m | ||||||
| r975m |
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Workout Graph
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