Adolfo Corsi 20:00 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 113 |
December 05, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 23 | 151 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 133 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 165 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 148 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 149 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.