Adolfo Corsi 3000m row
3,000m
Meters
12:12.8
Time
2:02.1
Pace
194
Calories
135
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 115 |
December 07, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 24 | 135 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 24 | 113 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 23 | 121 |
| 2:23.7 | 1,800m | 1:59.7 | 204 | 1001 | 23 | 138 |
| 2:22.3 | 2,400m | 1:58.5 | 210 | 1022 | 24 | 146 |
| 2:16.2 | 3,000m | 1:53.5 | 239 | 1123 | 26 | 158 |
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Workout Graph
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