Adolfo Corsi v250m/0:45r...12 row
3,000m
Meters
10:53.0
Time
1:48.8
Pace
218
Calories
142
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 19:53.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 118 |
December 07, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.0 | 3,000m | 1:48.8 | 272 | 1234 | 27 | 142 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 129 | |
| r: 0:45 | 123m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 139 | |
| r: 0:45 | 115m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 143 | |
| r: 0:45 | 118m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | 142 | |
| r: 0:45 | 83m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 143 | |
| r: 0:45 | 118m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 141 | |
| r: 0:45 | 104m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | 143 | |
| r: 0:45 | 81m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 144 | |
| r: 0:45 | 87m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | 146 | |
| r: 0:45 | 41m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 145 | |
| r: 0:45 | 113m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | 148 | |
| r: 0:45 | 88m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 149 | |
| r: 0:45 | 81m | ||||||
| r1,152m |
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Workout Graph
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