Adolfo Corsi 4024m row
4,024m
Meters
16:07.1
Time
2:00.1
Pace
266
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 117 |
December 08, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.1 | 4,024m | 2:00.1 | 202 | 994 | 24 | 144 |
| 3:48.2 | 900m | 2:06.7 | 172 | 891 | 22 | 126 |
| 3:38.4 | 1,800m | 2:01.3 | 196 | 974 | 23 | 138 |
| 3:34.9 | 2,700m | 1:59.3 | 206 | 1007 | 24 | 145 |
| 3:31.3 | 3,600m | 1:57.3 | 216 | 1044 | 25 | 153 |
| 1:34.3 | 4,024m | 1:51.2 | 255 | 1175 | 27 | 160 |
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Workout Graph
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