Adolfo Corsi v1:00/1:00r...7 row
4,186m
Meters
16:00.0
Time
1:54.6
Pace
289
Calories
142
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 117 |
December 08, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,186m | 1:54.6 | 232 | 1098 | 27 | 142 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 101 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 150 | |
| r: 1:00 | 88m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 151 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | 154 | |
| r: 1:00 | 79m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 153 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 148 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 138 | |
| r: 1:00 | 45m | ||||||
| r544m |
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Workout Graph
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