Adolfo Corsi 3000m row
3,000m
Meters
12:31.3
Time
2:05.2
Pace
189
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 116 |
December 10, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 3,000m | 2:05.2 | 178 | 913 | 23 | 129 |
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 24 | 114 |
| 2:32.1 | 1,200m | 2:06.7 | 172 | 891 | 22 | 124 |
| 2:29.2 | 1,800m | 2:04.3 | 182 | 926 | 23 | 128 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 24 | 135 |
| 2:20.1 | 3,000m | 1:56.7 | 220 | 1056 | 26 | 147 |
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Workout Graph
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