Adolfo Corsi v500m/2:00r...8 row
4,000m
Meters
15:03.4
Time
1:52.9
Pace
281
Calories
152
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 31:03.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 116 |
December 10, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.4 | 4,000m | 1:52.9 | 243 | 1136 | 26 | 152 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 150 | |
| r: 2:00 | 306m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 150 | |
| r: 2:00 | 45m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 151 | |
| r: 2:00 | 272m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 150 | |
| r: 2:00 | 45m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 156 | |
| r: 2:00 | 45m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 151 | |
| r: 2:00 | 169m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 159 | |
| r: 2:00 | 43m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 152 | |
| r: 2:00 | 291m | ||||||
| r1,216m |
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Workout Graph
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