Adolfo Corsi v5:00/2:00r...5 row
5,423m
Meters
21:00.0
Time
1:56.1
Pace
371
Calories
159
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,946m |
| Overall Time | 31:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 115 |
December 11, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,423m | 1:56.1 | 223 | 1068 | 26 | 159 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 156 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 162 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 158 | |
| r: 2:00 | 75m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 160 | |
| r: 2:00 | 51m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 159 | |
| r: 2:00 | 288m | ||||||
| r523m |
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Workout Graph
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