Adolfo Corsi 5:08 row
1,030m
Meters
5:08.8
Time
2:29.9
Pace
56
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 115 |
December 11, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.8 | 1,030m | 2:29.9 | 104 | 657 | 19 | 135 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 133 |
| 5:08.8 | 20m | 3:40.0 | 33 | 413 | 14 | 138 |
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Workout Graph
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