Adolfo Corsi 3000m row
3,000m
Meters
11:57.2
Time
1:59.5
Pace
199
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 115 |
December 12, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 24 | 132 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 24 | 116 |
| 2:25.0 | 1,200m | 2:00.8 | 198 | 982 | 23 | 118 |
| 2:23.0 | 1,800m | 1:59.1 | 207 | 1011 | 24 | 118 |
| 2:21.7 | 2,400m | 1:58.0 | 213 | 1031 | 24 | 153 |
| 2:17.3 | 3,000m | 1:54.4 | 234 | 1104 | 26 | 159 |
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Workout Graph
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