Adolfo Corsi 3000m row
3,000
Meters
11:57.2
Time
1:59.5
Pace
199
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 115 |
December 12, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.2 | 3,000 | 1:59.5 | 205 | 998 | 199 | 24 | 132 |
| 2:30.2 | 600 | 2:05.1 | 178 | 910 | 38 | 24 | 116 |
| 2:25.0 | 1,200 | 2:00.8 | 198 | 968 | 39 | 23 | 118 |
| 2:23.0 | 1,800 | 1:59.1 | 207 | 1006 | 40 | 24 | 118 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1016 | 40 | 24 | 153 |
| 2:17.3 | 3,000 | 1:54.4 | 234 | 1101 | 42 | 26 | 159 |
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Workout Graph
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