Adolfo Corsi v10c/1:00r...6 row
2,906
Meters
10:59.7
Time
1:53.5
Pace
210
Calories
135
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 16:59.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 116 |
December 12, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.7 | 2,906 | 1:53.5 | 239 | 1123 | 27 | 135 | |
| 0:25.5 | 123 | 1:43.6 | 314 | 1381 | 33 | 111 | |
| r: 1:00 | 162 | ||||||
| 0:52.8 | 252 | 1:44.7 | 304 | 1347 | 28 | 113 | |
| r: 1:00 | 133 | ||||||
| 1:29.1 | 401 | 1:51.0 | 255 | 1178 | 26 | 132 | |
| r: 1:00 | 111 | ||||||
| 2:02.9 | 549 | 1:51.9 | 250 | 1158 | 27 | 140 | |
| r: 1:00 | 123 | ||||||
| 2:43.8 | 710 | 1:55.3 | 228 | 1084 | 26 | 157 | |
| r: 1:00 | 28 | ||||||
| 3:25.6 | 871 | 1:58.0 | 213 | 1032 | 25 | 157 | |
| r: 1:00 | 134 | ||||||
| r691 |
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