Adolfo Corsi 7:00 row
1,707m
Meters
7:00.0
Time
2:03.0
Pace
109
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 114 |
December 13, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,707m | 2:03.0 | 188 | 946 | 25 | 133 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 120 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 128 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 142 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 143 |
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Workout Graph
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