Adolfo Corsi v1000m/2:00r...8 row
8,000m
Meters
30:47.4
Time
1:55.4
Pace
551
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,354m |
| Overall Time | 46:47.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 114 |
December 13, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.4 | 8,000m | 1:55.4 | 227 | 1082 | 26 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 328m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 | |
| r: 2:00 | 97m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 114m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | |
| r: 2:00 | 72m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 119m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 106m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 204m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | |
| r: 2:00 | 314m | |||||
| r1,354m |
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Workout Graph
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