Adolfo Corsi 3000m row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 118 |
December 27, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 | 142 |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 25 | 122 |
| 2:24.3 | 1,200m | 2:00.2 | 201 | 992 | 24 | 137 |
| 2:22.0 | 1,800m | 1:58.3 | 211 | 1026 | 24 | 144 |
| 2:21.8 | 2,400m | 1:58.1 | 212 | 1030 | 25 | 148 |
| 2:15.8 | 3,000m | 1:53.1 | 241 | 1131 | 26 | 162 |
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Workout Graph
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