Adolfo Corsi v1:00/1:00r...12 row
3,320m
Meters
12:00.0
Time
1:48.4
Pace
244
Calories
133
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 118 |
December 27, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,320m | 1:48.4 | 275 | 1244 | 27 | 133 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 109 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 132 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 139 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 139 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 139 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 109 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 136 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 140 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 159 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 137 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 142 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 125 | |
| r: 1:00 | 137m | ||||||
| r1,385m |
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Workout Graph
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