Adolfo Corsi 5000m row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
335
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 117 |
December 29, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 23 | 132 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 23 | 115 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 116 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 23 | 118 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 24 | 153 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 25 | 162 |
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Workout Graph
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