Adolfo Corsi v4:00/2:00r...7 row
5,032m
Meters
19:00.0
Time
1:53.2
Pace
357
Calories
128
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 131 |
December 29, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,032m | 1:53.2 | 241 | 1128 | 26 | 128 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | 131 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | 135 | |
| r: 2:00 | 258m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 129 | |
| r: 2:00 | 58m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 110 | |
| r: 2:00 | 87m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 130 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 133 | |
| r: 2:00 | 96m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 134 | |
| r: 2:00 | 297m | ||||||
| r1,090m |
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Workout Graph
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