Adolfo Corsi 3500m row
3,500
Meters
13:50.6
Time
1:58.6
Pace
234
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 116 |
December 30, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.6 | 3,500 | 1:58.6 | 210 | 1014 | 234 | 24 | 138 |
| 2:54.5 | 700 | 2:04.6 | 181 | 907 | 44 | 24 | 113 |
| 2:48.9 | 1,400 | 2:00.6 | 199 | 980 | 46 | 22 | 131 |
| 2:45.5 | 2,100 | 1:58.2 | 212 | 1022 | 47 | 24 | 143 |
| 2:42.9 | 2,800 | 1:56.3 | 222 | 1060 | 48 | 24 | 149 |
| 2:38.9 | 3,500 | 1:53.5 | 239 | 1110 | 49 | 26 | 156 |
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Workout Graph
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