Adolfo Corsi v1:00/1:00r...7 row
4,669m
Meters
17:30.0
Time
1:52.4
Pace
333
Calories
123
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,905m |
| Overall Time | 35:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 117 |
December 30, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,669m | 1:52.4 | 246 | 1147 | 26 | 123 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 113 | |
| r: 1:00 | 141m | ||||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | 109 | |
| r: 1:30 | 211m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 135 | |
| r: 2:00 | 75m | ||||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 26 | 105 | |
| r: 2:30 | 277m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 126 | |
| r: 3:00 | 71m | ||||||
| 3:30.0 | 916m | 1:54.6 | 232 | 1099 | 26 | 136 | |
| r: 3:30 | 124m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 137 | |
| r: 4:00 | 337m | ||||||
| r1,236m |
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