Adolfo Corsi v2023m/3:00r...4 row
8,092m
Meters
31:14.5
Time
1:55.8
Pace
558
Calories
163
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,543m |
| Overall Time | 43:14.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 116 |
December 31, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:14.5 | 8,092m | 1:55.8 | 225 | 1075 | 24 | 163 | |
| 7:49.2 | 2,023m | 1:55.9 | 224 | 1072 | 24 | 157 | |
| r: 3:00 | 74m | ||||||
| 7:47.3 | 2,023m | 1:55.4 | 227 | 1081 | 24 | 164 | |
| r: 3:00 | 57m | ||||||
| 7:49.5 | 2,023m | 1:56.0 | 224 | 1070 | 25 | 165 | |
| r: 3:00 | 68m | ||||||
| 7:48.5 | 2,023m | 1:55.7 | 225 | 1075 | 25 | 167 | |
| r: 3:00 | 252m | ||||||
| r451m |
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Workout Graph
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