Adolfo Corsi 100c row
1,518
Meters
6:13.8
Time
2:03.1
Pace
100
Calories
112
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 116 |
January 01, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:13.8 | 1,518 | 2:03.1 | 188 | 945 | 100 | 23 | 112 |
| 1:26.2 | 326 | 2:12.2 | 151 | 821 | 20 | 23 | 91 |
| 1:17.7 | 311 | 2:04.9 | 180 | 917 | 20 | 22 | 113 |
| 1:14.9 | 305 | 2:02.7 | 189 | 950 | 20 | 22 | 107 |
| 1:08.6 | 291 | 1:57.8 | 214 | 1035 | 20 | 24 | 122 |
| 1:06.4 | 286 | 1:56.0 | 224 | 1070 | 20 | 24 | 127 |
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Workout Graph
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