Adolfo Corsi v5:00/2:00r...5 row
4,002m
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
146
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 116 |
January 01, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,002m | 1:52.4 | 246 | 1147 | 27 | 146 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 | 164 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | 161 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | 161 | |
| r: 2:00 | 252m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 118 | |
| r: 2:00 | 73m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 126 | |
| r: 2:00 | 293m | ||||||
| r940m |
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Workout Graph
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