Adolfo Corsi v1:00/2:00r...5 row
4,008m
Meters
15:00.0
Time
1:52.2
Pace
286
Calories
126
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 122 |
January 02, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,008m | 1:52.2 | 247 | 1151 | 27 | 126 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 120 | |
| r: 2:00 | 301m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 107 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | 135 | |
| r: 2:00 | 128m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 135 | |
| r: 2:00 | 50m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 137 | |
| r: 2:00 | 315m | ||||||
| r865m |
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Workout Graph
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