Adolfo Corsi 3000m row
3,000m
Meters
11:56.5
Time
1:59.4
Pace
199
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 120 |
January 03, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 24 | 133 |
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 24 | 122 |
| 2:24.3 | 1,200m | 2:00.2 | 201 | 992 | 24 | 120 |
| 2:22.1 | 1,800m | 1:58.4 | 211 | 1025 | 24 | 142 |
| 2:20.2 | 2,400m | 1:56.8 | 219 | 1055 | 25 | 147 |
| 2:16.6 | 3,000m | 1:53.8 | 237 | 1116 | 26 | 136 |
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Workout Graph
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