Adolfo Corsi v1000m/2:00r...6 row
6,000m
Meters
22:41.0
Time
1:53.4
Pace
424
Calories
156
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,797m |
| Overall Time | 34:41.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 120 |
January 03, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.0 | 6,000m | 1:53.4 | 240 | 1125 | 26 | 156 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 | 136 | |
| r: 2:00 | 238m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 26 | 185 | |
| r: 2:00 | 43m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 26 | 160 | |
| r: 2:00 | 145m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 | 133 | |
| r: 2:00 | 42m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | 161 | |
| r: 2:00 | 67m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 164 | |
| r: 2:00 | 262m | ||||||
| r797m |
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Workout Graph
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