Adolfo Corsi v6:00/2:00r...6 row
4,052m
Meters
15:00.0
Time
1:51.0
Pace
294
Calories
145
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 121 |
January 04, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,052m | 1:51.0 | 256 | 1179 | 27 | 145 | |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 25 | 166 | |
| r: 2:00 | 87m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 181 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 141 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 116 | |
| r: 2:00 | 104m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 117 | |
| r: 2:00 | 325m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 150 | |
| r: 2:00 | 322m | ||||||
| r939m |
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