Adolfo Corsi 3000m row
3,000
Meters
11:43.1
Time
1:57.1
Pace
203
Calories
129
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 119 |
January 05, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,000 | 1:57.1 | 218 | 1048 | 24 | 129 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | 116 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 24 | 115 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 25 | 123 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 24 | 123 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 26 | 129 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1161 | 26 | 169 |
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Workout Graph
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