Adolfo Corsi v20c/2:00r...5 row
4,155
Meters
15:39.2
Time
1:53.0
Pace
300
Calories
141
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 25:39.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 119 |
January 05, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.2 | 4,155 | 1:53.0 | 242 | 1149 | 27 | 141 | |
| 0:51.5 | 248 | 1:43.8 | 313 | 1398 | 30 | 121 | |
| r: 2:00 | 302 | ||||||
| 1:57.1 | 534 | 1:49.6 | 266 | 1229 | 28 | 114 | |
| r: 2:00 | 130 | ||||||
| 3:04.8 | 824 | 1:52.1 | 248 | 1168 | 27 | 145 | |
| r: 2:00 | 82 | ||||||
| 4:17.1 | 1,125 | 1:54.2 | 235 | 1120 | 26 | 159 | |
| r: 2:00 | 58 | ||||||
| 5:28.7 | 1,423 | 1:55.4 | 227 | 1095 | 26 | 169 | |
| r: 2:00 | 246 | ||||||
| r818 |
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Workout Graph
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