Adolfo Corsi 5000m row
5,000
Meters
19:42.8
Time
1:58.2
Pace
336
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 119 |
January 07, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1022 | 336 | 24 | 151 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 24 | 137 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 23 | 145 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 23 | 152 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 24 | 158 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 26 | 167 |
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Workout Graph
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