Adolfo Corsi v4:00/2:00r...4 row
4,247m
Meters
16:00.0
Time
1:53.0
Pace
301
Calories
164
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 119 |
January 07, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,247m | 1:53.0 | 242 | 1134 | 26 | 164 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | 162 | |
| r: 2:00 | 181m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 166 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | 165 | |
| r: 2:00 | 106m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 163 | |
| r: 2:00 | 14m | ||||||
| r348m |
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Workout Graph
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