Adolfo Corsi 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
333
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 121 |
January 16, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 333 | 24 | 145 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 64 | 23 | 137 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 23 | 145 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 24 | 142 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 24 | 148 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 69 | 26 | 155 |
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Workout Graph
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