Adolfo Corsi v1000m/1:00r...4 row
4,000m
Meters
15:18.9
Time
1:54.8
Pace
277
Calories
156
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 19:18.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 121 |
January 16, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.9 | 4,000m | 1:54.8 | 231 | 1094 | 25 | 156 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | 152 | |
| r: 1:00 | 130m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 25 | 155 | |
| r: 1:00 | 82m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 24 | 155 | |
| r: 1:00 | 71m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | 162 | |
| r: 1:00 | 121m | ||||||
| r404m |
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Workout Graph
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