Adolfo Corsi 6000m row
6,000m
Meters
23:48.6
Time
1:59.0
Pace
400
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 119 |
January 17, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 6,000m | 1:59.0 | 207 | 1013 | 24 | 158 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 23 | 180 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 23 | 138 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 23 | 153 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 24 | 154 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 25 | 157 |
| 3:51.8 | 6,000m | 1:55.9 | 225 | 1073 | 26 | 167 |
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Workout Graph
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