Adolfo Corsi v1:00/1:00r...7 row
4,169m
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
148
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 120 |
January 17, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,169m | 1:55.1 | 229 | 1089 | 25 | 148 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 136 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 147 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 150 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 151 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 154 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 162 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 138 | |
| r: 1:00 | 123m | ||||||
| r658m |
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Workout Graph
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