Adolfo Corsi 5000m row
5,000m
Meters
20:30.9
Time
2:03.0
Pace
323
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 123 |
January 26, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 24 | 148 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 | 118 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 24 | 149 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 24 | 152 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 25 | 162 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 26 | 161 |
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Workout Graph
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