Adolfo Corsi 3000m row
3,000m
Meters
12:04.3
Time
2:00.7
Pace
198
Calories
117
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 124 |
January 27, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 3,000m | 2:00.7 | 199 | 984 | 24 | 117 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | 117 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 24 | 117 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 24 | 117 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 24 | 117 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 25 | 117 |
| 1:51.1 | 3,000m | 1:51.1 | 255 | 1178 | 27 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.